What Do You Want to Achieve?

I firmly believe that the best way to manage your life is to set yourself achievable goals along the way. This is why I define a clear strategy and milestones we want to reach together with all my clients during our first consultation.
I use these to develop a customised training programme for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable and realistic time frame.

Find out more about my areas of specialisation. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the programme that works best for you.

Weight Loss

There are many ways to shed some excess pounds, but usually just a little bit of jogging won’t do the trick. It doesn't matter how much time you spend in the gym, if your diet isn't right, you'll be fighting a losing battle! Remember, I am an Ex London Dorchester Chef, I certainly know my food! I will not only advise you on what not to eat, but what to eat and 'how' to cook it! Your customised programme will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

 

Constitution & Endurance

Together, we can improve your physical shape. We train your body and use small steps to get you into the best shape of your life. This programme is ideal for extreme sports athletes and runners training for longer runs.

 

Muscle Training

I always pay particular attention to your posture and technique to make sure firstly you do not get hurt, but also to ensure that you are getting maximum benefit from your technique. I will always focus on finding the correct training system for you, we want to train your muscles, not destroy them!

Contact me Now:

Bauer Fitness Inc.



 

Email: bauerfit@gmail.com

 

Mobile: 07931 924404 

Questions?

Have additional questions? Contact me.

Gym Memberships Available:

Fitness Suite

At St. John Fisher's High School:

Mon - Fri 5.30 to 9pm

Saturdays 9am to 12pm

 

Adults    : £25 per Month

Students: £20 per Month

 

No Minimum Contract!

No Joining Fees!

No Excuses!

Half Price Trial Session

The best way to get to know me and to experience Personal Training to see if it can help you. Take advantage of a Half Price Trial session! Book it online now.

FAQ

Use my FAQs to find answers to common questions